Tag: #SleepDisorders

Book
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“ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain” by Tracy Otsuka ⭐

Format: 274 pages, Hardcover
Published: December 26, 2023 by William Morrow
ISBN: 9780063307063 (ISBN10: 0063307065)
Language: English

#54321Practice #Abuse #Addiction #ADHD #Anxiety #BFRB #CBT #ChildhoodTrauma #DBT #Depression #DevelopmentalTrauma #EarlyLifeStress #EFT #EMDR #EmotionalDysregulation #EmotionalOverload #ExecutiveFunctioning #Grounding #Hyperfocus #ImposterSyndrome #JusticeSensitivity #MBCT #Meditation #Mindfulness #NeuroDivergence #NeuroDiversity #OCD #Overthinking #Overwhelm #PhysicalExercise #Procrastination #RejectionSensitivity #Relationships #Rumination #SelfDoubt #Sleep #SleepDisorders #SleepHygiene #SubstanceAbuse #Tapping #Therapy #TimeManagement #TracyOtsuka #Trauma 
Video
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Sandra Kooij: “How Seasonal Affective Disorder Uniquely Affects People with ADHD” [Video Replay & Podcast #487] (Webinar)

https://www.additudemag.com/webinar/seasonal-affective-disorder-depression-adhd/

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#ADDitude #ADHD #Chronotherapy #Chronotype #CircadianRhythm #CognitiveFunctioning #Depression #Hyperarausal #Irritability #LightTherapy #Melatonin #Memory #Photophobia #Rumination #SandraKooij #SeasonalAffectiveDisorder #SleepApnea #SleepArchitecture #SleepDeprivation #SleepDisorders #SleepHygiene #Webinar 
Article
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“The Relationship Between PTSD and ADHD: Symptoms, Diagnosis, Treatment” by Wes Crenshaw

https://www.additudemag.com/ptsd-symptoms-adhd-diagnosis-difficult/

#ADDitude #ADHD #Amygdala #Anxiety #BrainDevelopment #ChildhoodTrauma #Cortisol #CPTSD #EarlyLifeStress #FightResponse #FlightResponse #Hypervigilance #LowSensoryThreshold #PTSD #Safety #SelfMedication #SelfRegulation #SensoryProcessingSensitivity #SleepDisorders #Stimulants #Therapy #WesCrenshaw