Tag: #Sleep

Article
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“ADHD Overstimulation Unpacked: Symptoms, Triggers, and Prevention Strategies” by Jenna Nielson

https://www.adhdadvisor.org/learn/adhd-overstimulation

#ADHD #ADHDHacks #Anxiety #Boundaries #Breathwork #ChoiceParalysis #Coaching #CognitiveOverload #Confusion #DeepBreathing #Dizziness #EmotionalOverload #Irritability #Medication #Meditation #Migraine #Mindfulness #MoodSwings #Overstimulation #Overwhelm #Panic #PhysicalExercise #Routines #SensoryOverload #Sleep #Stress #Therapy 
Book
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“ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain” by Tracy Otsuka ⭐

Format: 274 pages, Hardcover
Published: December 26, 2023 by William Morrow
ISBN: 9780063307063 (ISBN10: 0063307065)
Language: English

#54321Practice #Abuse #Addiction #ADHD #Anxiety #BFRB #CBT #ChildhoodTrauma #DBT #Depression #DevelopmentalTrauma #EarlyLifeStress #EFT #EMDR #EmotionalDysregulation #EmotionalOverload #ExecutiveFunctioning #Grounding #Hyperfocus #ImposterSyndrome #JusticeSensitivity #MBCT #Meditation #Mindfulness #NeuroDivergence #NeuroDiversity #OCD #Overthinking #Overwhelm #PhysicalExercise #Procrastination #RejectionSensitivity #Relationships #Rumination #SelfDoubt #Sleep #SleepDisorders #SleepHygiene #SubstanceAbuse #Tapping #Therapy #TimeManagement #TracyOtsuka #Trauma