Article

“ADHD Overstimulation Unpacked: Symptoms, Triggers, and Prevention Strategies” by Jenna Nielson

https://www.adhdadvisor.org/learn/adhd-overstimulation

#ADHD #ADHDHacks #Anxiety #Boundaries #Breathwork #ChoiceParalysis #Coaching #CognitiveOverload #Confusion #DeepBreathing #Dizziness #EmotionalOverload #Irritability #Medication #Meditation #Migraine #Mindfulness #MoodSwings #Overstimulation #Overwhelm #Panic #PhysicalExercise #Routines #SensoryOverload #Sleep #Stress #Therapy 
Video

Linda Roggli: “ADHD Is a Whole-Life, Whole-Body Experience [Video Replay & Podcast #427]” (Webinar)

https://www.additudemag.com/webinar/effects-of-adhd-whole-life-body/

#ADDitude #ADHD #ADHDInWomen #Affection #Allergies #Anxiety #AutoimmuneDiseases #ChronicFatigueSyndrome #Coaching #Depression #Distractibility #Dopamine #DopaminergicDysregulation #Impulsivity #Irritability #LindaRoggli #Migraine #Nicotine #OverEating #Perfectionism #PMDD #PMS #Procrastination #Relationships #SelfEmployment #SensoryOverload #SensoryProcessingSensitivity #Webinar 
Article

“How Trauma and Chronic Stress Affect Developing Brains” by Cheryl Chase

https://www.additudemag.com/how-does-trauma-affect-the-brain-chronic-stress-adhd/

#Abuse #AcademicUnderachievement #ACEs #ADDitude #ADHD #Adrenaline #BrainDevelopment #Bullying #CBT #CherylChase #ChildhoodTrauma #Cortisol #DevelopmentalTrauma #EarlyLifeStress #Impulsivity #Irritability #LimbicSystem #MBCT #Neglect #PrefrontalCortex #SelfRegulation #SurvivalResponses #ToxicStress #Trauma 
Video

Sandra Kooij: “How Seasonal Affective Disorder Uniquely Affects People with ADHD” [Video Replay & Podcast #487] (Webinar)

https://www.additudemag.com/webinar/seasonal-affective-disorder-depression-adhd/

#ADDitude #ADHD #Chronotherapy #Chronotype #CircadianRhythm #CognitiveFunctioning #Depression #Hyperarausal #Irritability #LightTherapy #Melatonin #Memory #Photophobia #Rumination #SandraKooij #SeasonalAffectiveDisorder #SleepApnea #SleepArchitecture #SleepDeprivation #SleepDisorders #SleepHygiene #Webinar