Irene Lyon: “How is trauma really released? Special Topic Lecture (Edited Replay)”
Irene Lyon: “Nervous System Starter Steps. SPECIAL TOPIC LECTURE”
Irene Lyon: “Survival Self- Care vs Repair Self-Care – Special Topic Lecture”
Irene Lyon: “Four ways to spark up our social engagement nervous system without socializing”
Irene Lyon: “Trauma Tips” (Playlist)
- What’s the nervous system got to do with it?
- Get to know your (many) nervous systems
- Why everyone can heal, but not everyone will.
- What is an anxiety attack?
- How to stay hopeful when all you feel is doubt.
- How long does it take to heal trauma?