Tag: #ExecutiveFunctioning

Article
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“Feeling Stuck? Here’s How To Overcome ADHD Paralysis”

https://health.clevelandclinic.org/adhd-paralysis

#ADHD #ADHDHacks #ADHDParalysis #BrainFog #ChoiceParalysis #Coaching #CognitiveFunctioning #CognitiveOverload #Distractibility #Dopamine #DopaminergicDysregulation #EmotionalOverload #ExecutiveFunctioning #FightResponse #FlightResponse #FreezeResponse #Hyperfocus #MentalParalysis #Overthinking #Procrastination #SensoryOverload #TaskParalysis #Therapy 
Book
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“Outside the Box: Rethinking ADD/ADHD in Children and Adults – a Practical Guide” by Thomas E. Brown ⭐

Format: 336 pages, Paperback
Published: April 25, 2017 by Amer Psychiatric Pub
ISBN: 9781585624270 (ISBN10: 1585624276)
Language: English

#Addiction #ADHD #Anxiety #Comorbidities #Depression #EmotionalDysregulation #ExecutiveFunctioning #Hyperactivity #Hyperfocus #Impulsivity #InterestBasedNervousSystem #Methylphenidate #Motivation #NeuroDivergence #NeuroDiversity #Relationships #Stimulants #SubstanceAbuse #ThomasBrown 
Book
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“ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain” by Tracy Otsuka ⭐

Format: 274 pages, Hardcover
Published: December 26, 2023 by William Morrow
ISBN: 9780063307063 (ISBN10: 0063307065)
Language: English

#54321Practice #Abuse #Addiction #ADHD #Anxiety #BFRB #CBT #ChildhoodTrauma #DBT #Depression #DevelopmentalTrauma #EarlyLifeStress #EFT #EMDR #EmotionalDysregulation #EmotionalOverload #ExecutiveFunctioning #Grounding #Hyperfocus #ImposterSyndrome #JusticeSensitivity #MBCT #Meditation #Mindfulness #NeuroDivergence #NeuroDiversity #OCD #Overthinking #Overwhelm #PhysicalExercise #Procrastination #RejectionSensitivity #Relationships #Rumination #SelfDoubt #Sleep #SleepDisorders #SleepHygiene #SubstanceAbuse #Tapping #Therapy #TimeManagement #TracyOtsuka #Trauma 
Video
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Tracy Otsuka: “New Year, New Playbook: Game Plans That Work for Your ADHD Brain” [Video Replay & Podcast #485] (Webinar)

https://www.additudemag.com/webinar/new-year-new-habits-adhd-brain/

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#54321Practice #ADDitude #ADHD #Breathwork #Creativity #Dopamine #DopaminergicDysregulation #EmotionalDysregulation #ExecutiveFunctioning #Grounding #Hyperfocus #InterestBasedNervousSystem #Motivation #NervousSystemDysregulation #NeuroDivergence #Orienting #Perfectionism #PrefrontalCortex #Procrastination #SelfRegulation #Tapping #TimeManagement #TracyOtsuka #Webinar 
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“Scientific rationale for the use of α2A-adrenoceptor agonists in treating neuroinflammatory cognitive disorders” by Amy F. T. Arnsten

https://www.nature.com/articles/s41380-023-02057-4

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#ADHD #Alpha2AReceptor #AmyArnsten #Amygdala #Anxiety #BrainFog #CognitiveDisorders #CognitiveStates #EmotionalDysregulation #ExecutiveFunctioning #Guanfacine #Hypoxia #LongCOVID #Memory #NervousSystemDysregulation #Neuroinflammation #Neuromodulation #Neuroscience #NMDAR #PrefrontalCortex #PsychologicalStress #ScienceArticle #StressResponse #StressSignaling #α2AAgonists 
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“ADHD and Trauma: Untangling Causes, Symptoms & Treatments” by Kerry J. Heckman

https://www.additudemag.com/adhd-trauma-somatic-therapy/

#Addiction #ADDitude #ADHD #Adrenaline #Anxiety #BrainDevelopment #ChildhoodTrauma #Cortisol #CPTSD #EarlyLifeStress #EMDR #EmotionalDysregulation #ExecutiveFunctioning #FightResponse #FlightResponse #Guilt #Hypervigilance #Impulsivity #KerryHeckman #NervousSystemDysregulation #PTSD #Restlessness #Shame #SomaticExperiencing #SomaticTherapy #Stimulants #SympatheticArousal #Therapy