Tag: #EMDR

Book
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“ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain” by Tracy Otsuka ⭐

Format: 274 pages, Hardcover
Published: December 26, 2023 by William Morrow
ISBN: 9780063307063 (ISBN10: 0063307065)
Language: English

#54321Practice #Abuse #Addiction #ADHD #Anxiety #BFRB #CBT #ChildhoodTrauma #DBT #Depression #DevelopmentalTrauma #EarlyLifeStress #EFT #EMDR #EmotionalDysregulation #EmotionalOverload #ExecutiveFunctioning #Grounding #Hyperfocus #ImposterSyndrome #JusticeSensitivity #MBCT #Meditation #Mindfulness #NeuroDivergence #NeuroDiversity #OCD #Overthinking #Overwhelm #PhysicalExercise #Procrastination #RejectionSensitivity #Relationships #Rumination #SelfDoubt #Sleep #SleepDisorders #SleepHygiene #SubstanceAbuse #Tapping #Therapy #TimeManagement #TracyOtsuka #Trauma 
Article
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“ADHD and Trauma: Untangling Causes, Symptoms & Treatments” by Kerry J. Heckman

https://www.additudemag.com/adhd-trauma-somatic-therapy/

#Addiction #ADDitude #ADHD #Adrenaline #Anxiety #BrainDevelopment #ChildhoodTrauma #Cortisol #CPTSD #EarlyLifeStress #EMDR #EmotionalDysregulation #ExecutiveFunctioning #FightResponse #FlightResponse #Guilt #Hypervigilance #Impulsivity #KerryHeckman #NervousSystemDysregulation #PTSD #Restlessness #Shame #SomaticExperiencing #SomaticTherapy #Stimulants #SympatheticArousal #Therapy