Tag: #54321Practice

Book
Posted on

“ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain” by Tracy Otsuka ⭐

Format: 274 pages, Hardcover
Published: December 26, 2023 by William Morrow
ISBN: 9780063307063 (ISBN10: 0063307065)
Language: English

#54321Practice #Abuse #Addiction #ADHD #Anxiety #BFRB #CBT #ChildhoodTrauma #DBT #Depression #DevelopmentalTrauma #EarlyLifeStress #EFT #EMDR #EmotionalDysregulation #EmotionalOverload #ExecutiveFunctioning #Grounding #Hyperfocus #ImposterSyndrome #JusticeSensitivity #MBCT #Meditation #Mindfulness #NeuroDivergence #NeuroDiversity #OCD #Overthinking #Overwhelm #PhysicalExercise #Procrastination #RejectionSensitivity #Relationships #Rumination #SelfDoubt #Sleep #SleepDisorders #SleepHygiene #SubstanceAbuse #Tapping #Therapy #TimeManagement #TracyOtsuka #Trauma 
Video
Posted on

Tracy Otsuka: “New Year, New Playbook: Game Plans That Work for Your ADHD Brain” [Video Replay & Podcast #485] (Webinar)

https://www.additudemag.com/webinar/new-year-new-habits-adhd-brain/

Download Slides
Download Transcript
#54321Practice #ADDitude #ADHD #Breathwork #Creativity #Dopamine #DopaminergicDysregulation #EmotionalDysregulation #ExecutiveFunctioning #Grounding #Hyperfocus #InterestBasedNervousSystem #Motivation #NervousSystemDysregulation #NeuroDivergence #Orienting #Perfectionism #PrefrontalCortex #Procrastination #SelfRegulation #Tapping #TimeManagement #TracyOtsuka #Webinar 
Podcast
Posted on

Lynn Fraser: “Healing Trauma Talks and Guided Practices” (Playlist)

#54321Practice #Addiction #Attunement #BodyShaming #CoRegulation #CPTSD #DevelopmentalTrauma #Dissociation #Dysregulation #EmotionalFlashbacks #ExplicitMemory #FawnResponse #FightResponse #FlightResponse #FreezeResponse #GaborMaté #GuidedMeditation #Hypervigilance #ImplicitMemory #InnerChild #InnerCritic #IntergenerationalTrauma #Loneliness #LynnFraser #NegativityBias #NeuralExercises #Neuroception #Orienting #Playlist #PolyvagalTheory #Rejection #Reparenting #Safety #SelfBlame #SelfCompassion #SelfRegulation #Shame #SocialIsolation #SomaticExperiencing #SomaticMindfullness #SurvivalResponses #ToxicRelationships #ToxicShame #Trauma #TraumaRecovery #WindowOfTolerance