Format: 152 pages, Paperback
Published: March 21, 2023 by W. W. Norton & Company
ISBN: 9781324052272 (ISBN10: 1324052279)
Language: English
“Polyvagal Practices: Anchoring the Self in Safety” by Deb Dana ⭐
Deb Dana: “Managing our nervous systems to find safety and connection for better mental health”
Irene Lyon: “Four ways to spark up our social engagement nervous system without socializing”
Irene Lyon: “Trauma Tips” (Playlist)
- What’s the nervous system got to do with it?
- Get to know your (many) nervous systems
- Why everyone can heal, but not everyone will.
- What is an anxiety attack?
- How to stay hopeful when all you feel is doubt.
- How long does it take to heal trauma?
Irene Lyon: “Why getting ‘calm’ isn’t enough || Neuroplasticity + Healing Trauma”
“The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation” by Stephen W. Porges ⭐
Format: 347 pages, Hardcover
Published: April 25, 2011 by W. W. Norton & Company
ISBN: 9780393707007 (ISBN10: 0393707008)
Language: English
Irene Lyon: “The Polyvagal Theory. Explained.”
Bessel van der Kolk: “6 ways to heal trauma without medication”
“Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory” by Peter A. Levine ⭐
Format: 206 pages, Paperback
Published: October 27, 2015 by North Atlantic Books
ISBN: 9781583949948 (ISBN10: 1583949941)
Language: English
“In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness” by Peter A. Levine ⭐
Format: 384 pages, Paperback
Published: September 28, 2010 by North Atlantic Books
ISBN: 9781556439438 (ISBN10: 1556439431)
Language: English
“Waking the Tiger: Healing Trauma” by Peter A. Levine, Ann Frederick ⭐
Format: 288 pages, Paperback
Published: July 7, 1997 by North Atlantic Books
ISBN: 9781556432330 (ISBN10: 155643233X)
Language: English
Irene Lyon: “Titration Explained: Never rush trauma healing”
Irene Lion: “What do you do when you have unresolved trauma? Two types of orienting”
“Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma-An Integrative Somatic Approach” by Kathy L. Kain, Stephen J. Terrell ⭐
Format: 264 pages, Paperback
Published: May 8, 2018 by North Atlantic Books
ISBN: 9781623172039 (ISBN10: 1623172039)
Language: English
Irene Lyon: “What causes dissociation and what it takes to heal”
“EMDR: Self-soothing at home” (The “Butterfly Hug”)
Irene Lyon: “Sample Neurosensory Exercises” (Playlist)
Dr. Ramani: “Ego-syntonic vs. ego-dystonic narcissists”
Prof. Ashok Riehm: “Handelt der Narzisst bewusst? Ich-Syntonie / Ich-Dystonie erklärt”
“Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World” by Jenn Granneman, Andre Sólo ⭐
Format: 261 pages, Hardcover
Published: February 28, 2023 by Harmony
ISBN: 9780593235010 (ISBN10: 0593235010)
Language: English