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Posted on 18. February 202423. February 2024 by admin

Irene Lyon: “Trauma Tips” (Playlist)

What’s the nervous system got to do with it?
Get to know your (many) nervous systems
Why everyone can heal, but not everyone will.
What is an anxiety attack?
How to stay hopeful when all you feel is doubt.
How long does it take to heal trauma?

CategoriesVideosTags#IreneLyon, #Playlist, #PolyvagalTheory, #SomaticExperiencing, #TraumaRecovery

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