https://introvertdear.com/news/hsp-things-realize/
Irene Lyon: “Understanding highly sensitive people: Nurture or Nature?”
“Knowing The Difference Between A Trigger and Re-traumatization”
“Developmental trauma: Conceptual framework, associated risks and comorbidities, and evaluation and treatment” by Daniel Cruz et al.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9352895/
Cruz D, Lichten M, Berg K, George P. Developmental trauma: Conceptual framework, associated risks and comorbidities, and evaluation and treatment. Front Psychiatry. 2022 Jul 22;13:800687. doi: 10.3389/fpsyt.2022.800687. PMID: 35935425; PMCID: PMC9352895.
#DevelopmentalTrauma #ScienceArticle #Trauma“What Happened To You?: Conversations on Trauma, Resilience, and Healing” by Bruce D. Perry, Oprah Winfrey ⭐
Format: 304 pages, Hardcover
Published: April 27, 2021 by Flatiron Books: An Oprah Book
ISBN: 9781250223180 (ISBN10: 1250223180)
Language: English
Tim Fletcher: “60 Characteristics of Complex Trauma” (Playlist)
Tim Fletcher: “Understanding Trauma” (Playlist)
Dr. Ramani: “What is ‘intimacy avoidance’? (Glossary of Narcissistic Relationships)”
Dr. Ramani: “Narcissists don’t lack empathy – they just choose not to use it”
Dr. Ramani: “The types of EMPATHY you run into in narcissistic relationships”
Dr. Ramani: “8 common patterns in trauma bonded relationships”
Dr. Ramani: “Trauma bonding: when narcissists try to look good for cleaning up messes they made”
Woltemade Hartman: “River Of Life Model”
“The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity” by Norman Doidge ⭐
Format: 409 pages, Hardcover
Published: January 27, 2015 by Penguin Life
ISBN: 9780670025503 (ISBN10: 067002550X)
Language: English
“When the Body Says No: The Cost of Hidden Stress” by Gabor Maté ⭐
Format: 320 pages, Paperback
Published: February 1, 2004 by Vintage Canada
ISBN: 9780676973129 (ISBN10: 0676973124)
Language: English
“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk ⭐
Format: 464 pages, Hardcover
Published: September 25, 2014 by Viking
ISBN: 9780670785933 (ISBN10: 0670785938)
Language: English
Irene Lyon: “How to heal adrenal fatigue by working with stress organs”
“Healthy Aggression: The Way To Un-frustrate Frustration” by Seth Lyon
Irene Lyon: “Anger Is Essential”
The Paradox Of Change
Paradoxically, the more we try to change ourselves, the more we prevent change from occurring. On the other hand, the more we allow ourselves to fully experience who we are, the greater the possibility of change.
― Laurence Heller, Aline LaPierre